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Mar 25 at 1:35pm | by avatke
As long as I can remember there have been books and videos
on various martial arts programs. The promise of learning how to defend
yourself by watching a DVD seems appealing but how effective can it possibly be?
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Mar 17 | by avatke
 With fitness clubs, community centers and even martial arts schools
offering cardio kickboxing, it’s becoming one of the most popular
workout routines around. But when it comes to self-defense it can be
dangerous.
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Mar 11 | by kvatke
 What's your image of a black belt? Young, male, fit? Yep - I had that same thought. Only I don't fit that image...
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Mar 9 | by mulhollen
 " A loaded gun is useless until someone pulls the trigger." An interesting quote with more to it than meets the eye!
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Mar 4 | by mulhollen
You may feel that you can handle yourself because your healthy, fit, can bench press 300 pounds, or just know the area real well but this is the exact kind of thinking that makes you a become a potential victim.
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Mar 1 | by avatke
 Don't let other martial arts programs kid you. Self defense is a very simple concept... come home safe. How fit do you really have to be to make this goal a reality? Find out...
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