Cardio - Self Defense - Relaxing Atmosphere - We Have it All!
Uncategorized | Written By: Scott Mulhollen
The Dynamic Self Defense curriculum requires the student to rotate the entire body, including hips and legs, on every technique which creates a great cardio workout!
Classes include Air Shield drills similar to punching on a heavy bag but requiring the student to move around the room focusing on more than one target since we normally have the student attack two shields not just one. The curriculum also has ground defense, focus mitt targeting, and many more self defense drills that will leave any student at the end of class sweating and feeling like they went through a great cardio session while all along training on practical defensive tactics.
Stop by or call today to schedule a time to view one of our classes to see for yourself how effective Dynamic Self Defense can be for you!