Specialized Self-Defense Class Program For Women

In addition to our regular martial arts curriculum, we offer specialized women's self defense courses ranging from two hours to twelve hours (depending on the needs of your group).

Almost all of our techniques are designed to to enable a smaller person to effectively counter a much larger and stronger opponent.

Because our entire curriculum is reality-based (no time wasted on competitive tournaments or fancy traditional movements), you'll develop useful and practical self-defense skills at a much quicker pace than at most "karate" schools. We teach practical self defense.

Because of our safe, non-competitive family environment, you'll have fun getting a great workout and you'll meet wonderful people as you develop skills that could someday save your life or that of your family.

For more information about our specialized women's self-defense classes call 614-452-1417 or email nmulholl@insight.rr.com

Key Facts

Every two and a half minutes, somewhere in America, someone is sexually assaulted.
One in six American women are victims of sexual assault, and one in 33 men.
In 2004-2005, there were an average annual 200,780 victims of rape, attempted rape or sexual assault.
About 44% of rape victims are under age 18, and 80% are under age 30.
Since 1993, rape/sexual assault has fallen by over 69%.